PFAS, also known as forever chemicals, pose a hidden health risk leading to severe conditions like cancer, liver damage, asthma, and thyroid disorders. The impact is particularly alarming for children and newborns, contributing to birth defects and delayed development. These Per- and Polyfluoroalkyl Substances are present in various products such as cookware, clothing, smartphones, and carpets. Even minimal exposure can result in significant harm, given their enduring nature. Here are everyday household items packed with PFAS that jeopardize our health:
1. Raincoat: Be cautious while purchasing water-resistant or stain-repellent clothing, as they likely contain PFAS. These chemicals can leach into your body during use and persist in the environment long after disposal.
2. Shampoo: Regularly used without much consideration, shampoo may contain PFAS for improved texture and longevity. Be cautious of potential exposure through eyes or mouth contact.
3. Nail polish: Cosmetic products like nail polish often contain PFAS for texture and durability enhancements. Increased exposure may occur, especially through nail-biting or proximity to the mouth.
4. Pizza boxes: Food packaging, notably grease-resistant packaging, can be a common source of PFAS exposure. Pay attention to these materials as they may harbor forever chemicals.Avoid using packaging that can't withstand heat when warming your food as this will increase your exposure. It's crucial to prepare your popcorn on the stovetop instead of using microwave bags treated with PFAS.
When it comes to nonstick cookware, particularly those containing Teflon, PFAS may be present, even though the harmful PFOA has been phased out since 2014. While current research doesn't suggest significant risks from using nonstick pans, it is advisable to avoid overheating or using damaged cookware, as PFAS in their coatings can still pose a concern. To reduce exposure, refrain from using metal utensils that could scratch the surface. Avoid cooking at temperatures exceeding 500℉ and never heat an empty pan, as this could deteriorate the coating and release harmful fumes. Opting for alternative cookware materials like ceramic, cast-iron, or carbon-steel can further minimize PFAS exposure.
Drinking water is also a significant source of PFAS exposure, as nearly half of America's tap water has been contaminated by these substances, known as perfluoroalkyl and polyfluoroalkyl substances. Despite being invisible to the naked eye, PFAS infiltrate the environment through rainwater, soil, and sediment, ultimately contaminating drinking water sources. Once in the body, PFAS accumulate over time, increasing the risk of severe health conditions such as cancer, liver damage, and immune system disruption.
Meal timing is also important.
